Supporting Someone’s Eating Disorder Recovery As A Family Member
Families can play a crucial role in supporting recovery. While eating disorders are by no means a direct reflection of parents’ or siblings’ approach to food, it is necessary to be self-aware about food or movement.
How To Handle Seasonal Affective Disorder During The Winter In ED Recovery
The months between January and March become filled with cold, chilly weather. However, winter may bring about seasonal affective disorder for those recovering from an eating disorder.
Signs a Loved One May Be Struggling with an Eating Disorder
Eating disorders can look different across individuals and can look different within diagnoses. And while the stereotypical eating disorder patient is portrayed as incredibly thin, avoiding food, and over-exercising, eating disorders do not discriminate. They can take many forms. If you think a loved one is struggling, consider the signs below before considering how you might approach them or look to support them.
How You Can Support A Loved One With an Eating Disorder Over the Holidays
The winter holidays can be a fantastic opportunity to enjoy being with family and friends. But they can also be stressful and challenging for people with eating disorders. If you or someone you love is navigating the holidays while struggling with an eating disorder, it is crucial to know how to be supportive.
10 Ways to Honor Your Authentic Health This Holiday Season (Instead of Dieting)
The new year is right around the corner, and with it comes our culture’s fixation on resolutions. While new year’s resolutions aren’t explicitly bad, the overwhelming messaging behind resolutions creates pressure to change your body size, shape, eating habits, and lifestyle, emphasizing your value defined by your appearance.
Ways to Remove Morality from Food Over the Holidays
While the holidays can be filled with an abundance of joy, they can also be one of the most challenging times if you struggle with your relationship with food. Throughout the holiday season, you may be surrounded by different foods than you are typically exposed to and eating in settings outside of your day-to-day life.
Accountability During the Holidays in Eating Disorder Recovery
As temperatures drop and autumn draws to a close, shorter days and holiday breaks are just around the corner. Most people highly anticipate the last few months of the year. But winter can be a demanding time of year for some, especially those struggling with mental health. Holding yourself accountable during your recovery at this time of year can be challenging, but that makes it all the more important. Accountability during the end of the year is not only valuable but vital to maintaining recovery in the long run.
3 Ways to Stop Labeling Foods This Holiday Season
The holiday season brings Thanksgiving, followed by Christmas, Hanukkah, Kwanzaa, and New Year’s! As such, the decorations come out, the gifts get wrapped, and family and friends plan gatherings to celebrate the festivities. However, assigning morality to foods can damper the holiday spirit for those recovering from an eating disorder.
5 Ways To Support a Loved One in Recovery During the Holidays
A support system is vital to eating disorder recovery, especially around the holidays. If someone you love is struggling with or recovering from an eating disorder, your support can make all the difference. The holiday season is a wonderful time but can be full of anxiety triggers for people who experience food and body distress.
How to Handle Holiday Food Comments and Protect Your Recovery
