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Struggling with or recovering from an eating disorder can feel like an overwhelming mystery. Here at BALANCE, we believe knowledge is power. The BALANCE Blog is a place to find value, education, and inspiration for recovery wherever you are on your journey.

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Body Image During Prom Season

‘Prom season’ is a thrilling period for high school students. It is when couples find dates, venues get booked, after-prom celebrations get planned, and, most significantly, the quest for the ‘perfect’ dress commences. While scouring department stores for that one dress can be exhilarating, it is crucial to recognize that societal expectations can cast a shadow of pressure and anxiety over this exciting time. Prom happens in May and June during junior and senior high school years. It culminates in one night of dancing, endless photos, and celebrating with one’s friends and partners. However, because of the culture surrounding

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Tips for Navigating Stress In Eating Disorder Recovery

The World Health Organization defines stress as “a state of worry or mental tension caused by a difficult situation.” Stress is a normal part of everyday life and can be caused by various things. Everyone experiences some amount of stress, but what makes the difference is how we respond to it. Responding to stress in ways that impact our food choices and movement habits can cause disordered eating patterns and, eventually, eating disorders. April is National Stress Awareness Month. Its focus is to bring awareness to how stress can negatively impact our lives. Regardless of age, stress may lead to

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The Relationship Between Dating Apps and Body Image

Dating apps have transformed the way people meet and connect, but with their rise comes a host of challenges, particularly concerning body image and self-esteem. Spending significant time assessing one’s appearance and comparing it to others on these platforms can lead to heightened body dissatisfaction and disordered eating behaviors. The History Of Dating Apps Dating apps are a relatively new way of meeting people in our society. 1995 was the year of the world’s first-ever online dating website, Match.com. The early 2000s were the years of the first social media platforms, Facebook and MySpace, with the decade ending with

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Navigating Passover in Eating Disorder Recovery

Passover is among the many significant Jewish holidays from April 22nd to April 30th. Among the annual traditions that happen, the most important one is the seder, which involves a meal with family and friends and telling stories from the Exodus. However, for individuals who struggle with an eating disorder, Passover can be a stressful time. Passover And Eating Disorders Although the traditions of Passover have existed for centuries and are passed down from generation to generation, individuals who are in eating disorder recovery can find themselves in stressful situations that may be triggering or harmful due to the

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Overcoming the Challenge of Dining Out In Eating Disorder Recovery

You are not alone if the prospect of dining out with others feels overwhelming. While some may find enjoyment in dining out, it can pose significant challenges for individuals in eating disorder recovery. Restaurants serve as popular social venues and offer convenience for those who prefer not to cook. Navigating restaurants as part of a social scene becomes a crucial aspect of recovery and can even mark a significant milestone for some. The act of eating in the presence of others is a major source of anxiety for those dealing with eating disorders, making dining out a formidable challenge.

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The Role of a Dietitian In Eating Disorder Recovery

Eating disorder treatment and recovery can look different for every individual, and it is important to remember that recovery is not meant to happen alone. For many, treating an eating disorder requires the efforts of many other professionals on an interdisciplinary team, including general practitioners, therapists, psychiatrists, and dietitians. Understanding the role of each of these professionals can make the process much more comprehensive when considering eating disorder treatment.  So, what exactly is the role of a registered dietitian (RD) in eating disorder treatment and recovery? What Is A Registered Dietitian?  Registered dietitians are health professionals accredited by the Academy

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The Relationship Between College Drinking and Eating Disorders

College is a new stage of life, full of new beginnings. It is a time to discover who you want to be and where you want to end up—a time to make new, lifelong friendships. For many people, this is a time full of change. Along with the stress of academics, relationships, work, and discovering your path comes the pressure of making new friends and fitting in. And to do so, many students believe it requires a particular body type or shape. Similarly, there is often an unspoken expectation that students should go out with friends at night. “Going

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Sports and Eating Disorders

Sports, like football and soccer, are prevalent among individuals worldwide. We praise athletes for their talent and strength, with research demonstrating the physical and mental benefits of participating in sports. However, due to the intense pressures athletes face in playing a sport, both men and women are at risk of developing an eating disorder. LeBron James, Serena Williams, Michael Jordan, and Simone Biles are famous athletes who have risen to popularity for their talent, determination, hard work, and success. Athletes endure years of training from their early school days to their time in college to become champions in their

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Accepting Your Recovered Body in Eating Disorder Recovery

In eating disorder recovery, a common challenge arises when you’ve restored your weight but are still working on healing your relationship with your body, food, and movement. Continuing the recovery journey through these challenges can be daunting. A significant hurdle is learning to accept your recovered body and not fixate on your eating disorder body. While this may sound straightforward, for those with eating disorders, it often feels like an unachievable goal. This blog post will explore strategies to support body acceptance, delving into what this process entails. Fact Check Beauty Ideals When did you start to believe that

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9 Books To Read On Eating Disorders

Eating disorders affect millions of people worldwide. Organizations are advancing education and awareness about the severity of eating disorders by spreading their message across various social media platforms. As such, doctors, dietitians, nutritionists, and other professionals work to share their knowledge and advice through publications such as books and journal articles. Here are some books on eating disorder awareness, the anti-diet movement, practicing intuitive eating, and more. Anti-Diet: Reclaim Your Time, Money, Well-Being, And Happiness Through Intuitive Eating By: Christy Harrison, MPH, RD Synopsis: “In Anti-Diet, Christy Harrison, a registered dietitian nutritionist, takes on diet culture and the multibillion-dollar industries that profit

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