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Struggling with or recovering from an eating disorder can feel like an overwhelming mystery. Here at BALANCE, we believe knowledge is power. The BALANCE Blog is a place to find value, education, and inspiration for recovery wherever you are on your journey.

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GLP-1ras and Its Impact on Eating Disorders

GLP-1ras and Its Impact on Eating Disorders The perpetuation of diet culture is aggravated partly by the misuse of weight-loss medications by unintended populations. Glucagon-like peptide-1 receptor agonist (GLP-1ras) is one of the most prevalent types of medication–commonly found under the names of Ozempic, Mounjaro, Saxenda, Victoza, Wegovy, Zepbound, etc. Learn how balance can support you It is approved by the Federal Drug Administration for Type 2 diabetes treatment and chronic weight management. However, the misuse of GLP-1ras for weight loss to fit the thin idealization is populating around online platforms by uncertified “wellness” influencers and affiliated individuals benefiting

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Halloween Candy: How to Avoid Feeling ‘Out of Control’

Halloween Candy: How to Avoid Feeling ‘Out of Control’ Halloween season means bowls of Reese’s Peanut Butter Pumpkins, candy corn, and Sour Patch Kids lying around the house, which can ignite anxiety, stress, and fear in those struggling in their relationships with food. You may be tempted to throw the Halloween candy out, give the leftover candy away, or eat all of the candy in one day, but this creates an all-or-nothing mindset, leading to eventual feelings of overwhelm or loss of control. Get recovery support Identify What Is Stressful About Halloween Candy You can start by identifying what

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Eating Disorders in Student Athletes: Prevalence Explored

Prevalence of Eating Disorders in Student Athletes There are tremendous physical and mental health benefits of being a student-athlete. Whether in high school or continuing into college, students have the opportunity to bond with their peers and develop essential life skills, such as socializing and communication skills. However, eating disorders in student athletes are not uncommon. The pressure that comes with being an athlete can trigger the development of an eating disorder when individuals engage in unhealthy habits. Get support for you or a loved one Prevalence Of Eating Disorders In Sports Student-athletes are vulnerable to developing eating disorders

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Intermittent Fasting and Eating Disorders

Intermittent Fasting and Eating Disorders The myths about intermittent fasting have been circulating around all types of media platforms. Although some cultures and religions practice fasting, individuals who engage in intermittent fasting for reasons of body image or dietary concerns may start to engage in disordered eating behaviors. As a result, the practice can lead to severe health complications. What is Intermittent Fasting? Intermittent fasting is all about when you should eat rather than what you should eat. There are different approaches to intermittent fasting: it could be food restrictions during designated hours during the day or restrictions on

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How to Nourish Yourself During Eating Disorder Recovery

How to Nourish Yourself During Eating Disorder Recovery When Eating Feels Challenging Recovery burnout is an unfortunate reality for those on their journey toward healing from their eating disorder. This leads to a lack of motivation to continue making decisions that align with their recovery and catapults the individual towards making decisions that are pro-eating disorder. What can we do to help slow the burnout accompanying eating disorder recovery? Here are some of our tips on how to nourish yourself when eating feels challenging. How To Nourish Yourself: Reach Out To Support It can feel challenging to reach out for

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3 Warning Signs That May Indicate Eating Disorder Behaviors

3 Warning Signs That May Indicate Eating Disorder Behaviors Unfortunately, many disordered eating behaviors are normalized in our society.Thus, many people do not realize that their ‘normal’ behaviors can harm their health and well-being. While everyone experiences eating disorders differently, this blog post will cover three potential warning signs of someone struggling with disordered eating or an eating disorder. Negotiating When Feeling Hungry Typically,  when the body sends hunger cues, you honor that hunger by eating. However, for individuals with eating disorders, hunger cues are typically ignored or suppressed. For those going through eating disorder recovery, there can be

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What To Know About Eating Disorders In Teenagers

Unveiling the Truth: Eating Disorders In Teenagers Eating disorders can impact individuals of all ages and can vary in severity. For teenagers, their experiences with puberty changing their bodies can influence their self-esteem. Under the influence of social media, eating disorders in teenagers have been on the rise. Teenagers have now developed a distorted idea of how they should look, and without proper guidance, it can negatively impact their mental health, relationship with food, and perceived body image. Social Media’s Role in Shaping Teen Body Image Social media platforms are a double-edged sword in the lives of today’s teenagers.

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Acceptance and Commitment Therapy and Eating Disorders

Acceptance and Commitment Therapy and Eating Disorders Have you ever heard of Acceptance and Commitment Therapy? Eating disorders are a serious mental health concern affecting millions of people worldwide. Numerous types of therapies are used to help an individual with an eating disorder. One of them is Acceptance Commitment Theory (ACT), which has been seen to both reduce eating disorder behaviors and prevent relapse following primary treatment. learn about balance’s services What Is Acceptance Commitment Therapy?  Acceptance and Commitment Therapy is a type of talk therapy that aims to help people accept difficult emotions and thoughts while making proactive

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Eating Disorders In The LGBTQIA+ Community

Eating Disorders In the LGBTQIA+ Community Sexuality is a spectrum, and everyone who is figuring themselves out is welcomed and loved. However, research has shown that individuals in the LGBTQIA+ community are at risk of developing an eating disorder and that past stereotypes impact their ability to receive treatment. Past studies have identified that LGBTQIA+ individuals, particularly teens and young adults, are at risk of developing an eating disorder, according to a survey conducted by The Trevor Project. This leading organization helps support members of this community, showing that 9% of individuals between the ages of thirteen and twenty-four

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Embracing Summer: A Guide to Enjoying the Beach Season

Embracing Summer: A Guide to Enjoying the Beach Season For many, summer is generally known to stir excitement and joy. However, for those struggling with body image, the arrival of summer brings with it a wave of anxiety and self-consciousness, particularly around the thought of wearing less clothing or a swimsuit. These individuals might feel compelled to avoid the beach or try to change their bodies in an attempt to boost their confidence. If you struggle with body image this season, there are ways to reclaim the joy of summer without resorting to these methods. speak with our team

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