Intuitive Eating is a non-diet approach (meaning the focus is not on weight, a specific diet or numbers) that helps you get back in touch with your natural internal hunger and fullness cues and cravings. In this webinar, BALANCE Dietitian Ximena Diz, RD will review the 10 principles of Intuitive Eating including rejecting the diet mentality, making peace with food, challenging the food police, coping with emotions without using food & respecting your body.
BENEFITS
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Review the principles of Intuitive Eating
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Discover the benefits of Intuitive Eating
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Learn how Intuitive Eating is helpful in finding freedom from diet culture and a healthier relationship with food and your body
Webinar Host
Ximena Diz MS, RD, CDN
Ximena Diz is a Registered Dietitian who works with clients to heal their relationship with food by providing individualized one-on-one nutritional counseling and meal coaching. Ximena earned her Bachelor’s degree in Sociology from New York University before receiving her Master’s degree in Nutrition and Dietetics also from New York University.
Prior to joining BALANCE, Ximena worked at James J. Peters VA Medical Center (Bronx VA), where in addition to her clinical duties providing medical nutrition therapy, she started an Eating Behaviors clinic that provided nutrition counseling to veterans with eating disorders. She also initiated an Intuitive Eating class for veterans.
Ximena is a member of the Academy of Nutrition and Dietetics and IFEDD (International Federation of Eating Disorder Dietitians).