The summer months each year are often highly anticipated after a cold and long winter. Although summer may be a time with fewer daily responsibilities and more time to relax, it is also a time of year when people may struggle with their body image more frequently and intensely. This can cause uncomfortable feelings, insecurities, and emotions.
by: Amanda Nussbaum
Many people look forward to the summer. Children look forward to time off from school and going to camp or having a summer job, while adults and families often plan vacations, beach trips, and barbecues. However, another component of summer that people may not think about is body image, or how they feel about their appearance.
Unfortunately, many people have negative opinions about their body size, appearance, weight, or other parts of their body which make up their body image. The summer may intensify these concerns. A main reason for this is because the weather is warmer, and people are outdoors more often, meaning short-sleeve shirts, shorts, sundresses, and bathing suits are worn. In fact, in 2018, The Oprah Magazine concluded that more than 40% of women skipped going to the pool or beach because they did not like their appearance. More skin is seen in summer attire, and people may fear being judged when dressed for summer. They may also sweat more when it is hot, which can cause them to be self-conscious.
Similarly, the summer weather may also worsen someone’s body dysmorphic disorder (BDD), affecting 1 in 50 people. While those with BDD may not be preoccupied with their weight, they spend a significant amount of time worrying about other physical characteristics, such as their skin, nose, or hair, which may be more visible in warmer weather.
Although the warmer months may be challenging for those who struggle with body image issues, there are ways to address these concerns. Working to overcome a negative body image does not have to interfere with enjoyable summer activities. Below are some tips for how to manage body image concerns this summer (but can also apply to any time of the year):
Wear What You Feel Good In
It may be easier said than done, but if you like the style of something, wear it. You do not need to have a specific body to wear what you want. Everyone deserves to feel confident in a dress, shorts, bathing suit, or any other piece of clothing. However, wearing this apparel is not required. The most important thing is to dress in comfortable clothes that you like and feel your best.
Part Ways With Clothes That Do Not Fit
People may become upset if their clothes do not fit the same as in the prior year, but it is normal for bodies to change. In addition to wearing comfortable clothes, it may be helpful to donate or get rid of clothes that no longer feel good on your body. Keeping them in your closet may increase negative body image thoughts, so this is another way to avoid these false beliefs.
Use Social Media Intentionally
Although social media can be a fun way to interact with others, it is not often reflective of real life. Photos are often edited and have filters. They also are likely taken multiple times until the “perfect” picture has been captured. When posting online, it is important not to rely on “likes” or comments for validation or confidence. People struggling with an eating disorder should unfollow accounts that may be triggering and try instead to follow positive accounts.
Change How You Talk to Yourself in the Mirror
It is hard not to look in the mirror each morning. However, time spent before a mirror can cause people to have negative thoughts about themselves. It may be beneficial to keep a list of positive affirmations or things you like about yourself to deal with such thoughts. This way, if you catch yourself having poor body image thoughts, you can try canceling them out with something positive. Similarly, it may be helpful to do this before you go somewhere, so the last thing you think of before leaving is positive.
Be With The Right People
The people you hang out with impact your mood, which can affect your body image. Spend time with supportive people who make you feel good and do not make you question yourself. People also tend to judge themselves more frequently and harsher than others. Others often do not notice the minor flaws or imperfections people may believe are there.
Do What Makes You Comfortable
Although many people want to spend their summer days by the water, it is not for everyone. Seeing others in bathing suits can be difficult. You need to be comfortable. There are other activities that do not focus on people’s body. Do not feel pressured to do something, wear certain clothes, or go somewhere to fit in.
It can be challenging to overcome body image issues at any point during the year, especially during the summer. Not being covered up as much can make someone feel even more insecure or vulnerable than before. However, no body is the same, and there is no “perfect” body. You do not have to change your body or diet in anticipation of summer.
At BALANCE eating disorder treatment center™, we treat the spectrum of eating disorders, including anorexia, bulimia, binge eating disorder, compulsive overeating, and other disordered eating behaviors and body image issues. BALANCE is here to help you use Summer 2022 to prioritize your road to recovery. This summer at BALANCE, you can gain tools to navigate all the pressures the summer months bring, reduce eating disorder thoughts and behaviors, and develop a more peaceful relationship with food and your body.
Our admissions team would be happy to answer any questions you may have about our virtual programs and services. Book a free consultation call below, or read more about our philosophy here.
Looking for eating disorder treatment programs or services in the New York City area? Learn more about our options at BALANCE eating disorder treatment center™ here or contact us here.
This post was written by BALANCE Marketing Assistant, Amanda Nussbaum (she/her).
Amanda is a recent graduate of Ramapo College, where she majored in Business Administration with a concentration in Marketing. She enjoys being creative, writing, and editing videos, and is passionate about health, wellness, and lifestyle. Throughout college, Amanda volunteered with the Girls on the Run organization, which helps young girls develop a positive self-esteem. She also mentored a young girl through Ramapo College’s chapter of Big Brother, Big Sister. Amanda’s involvement in these organizations helped her realize that she wants to work for a company that has an impact on others, while still being creative with marketing. In the future, Amanda hopes to work in the marketing or communications department of an organization that focuses on teenagers and young adults, and their health and self-confidence. She enjoys contributing to the BALANCE blog!
