Tag: yoga

An Argument for Yoga as Part of Eating Disorder Recovery

Beginning eating disorder recovery can be overwhelming. For many, beginning recovery signals an active choice to relearn the body’s cues, often the first thing to go when developing or maintaining an eating disorder. Because of this tendency to see one’s body as an enemy, learning to love your hunger cues, rest cues, energy cues, and discomfort is exhausting. And while there are many components to recovery, yoga has recently been studied for its focus on being present and listening to your body.