10 Tips for Navigating Fall in Eating Disorder Recovery
Fall is a time of transition, and the evidence is all around us. Leaves change color and fall down, our schedules shift to include more time indoors, and activities go from adventurous to cozy. If you or someone you love is in recovery from an eating disorder, this season may pose more problems than comfort. […]
Navigating Eating Disorders & Body Image During Outdoor Fall Activities
Outdoor events and activities such as sporting events and apple picking are a fun part of the fall season. However, they can be tricky and challenging to engage in when struggling with an eating disorder. This season is notorious for being hard to navigate due to the emphasis on body image and eating. For these reasons, discussing ways of preventing society and diet culture from getting in the way of eating disorder recovery and body image healing is helpful.
Navigating the Seasons Changing in ED Recovery
The changing seasons can usher in anything from summer sunshine to falling leaves. However, these seasonal transitions can be just as difficult in terms of body image and eating behaviors. It can be helpful to identify the reasons why body image dissatisfaction, anxiety around food, and disordered behaviors around eating continue to show up, even as the summer turns into the fall.