Eating Disorders And Ramadan
Ramadan is a period of religious observation from March 10th to April 9th, 2024. The Muslim community observes Ramadan as a time for fasting, prayers, and reflection. However, Ramadan can be a triggering time for individuals with an eating disorder. Ramadan is a month dedicated to Muslims as part of their religious observance. The belief that […]
Eating Disorders And Valentine’s Day
Valentine’s Day is one of the many exciting holidays people look forward to celebrating yearly. Stores fill their aisles with decorations, partners and friends celebrate their relationships, and people enjoy sweet treats or a fancy dinner. However, individuals who are in eating disorder recovery may not feel celebratory when this love-filled holiday rolls around and […]
Reframing New Year’s Resolutions
The New Year offers a time to check in, reflect, and be intentional about changing or sustaining habits. But New Year’s reflections often are based on “shoulds” instead of “wants.” Whether you find yourself a firm resolution believer or a resolution hater, thinking about what you hope to accomplish next year can be empowering. People […]
Writing 5 New Year’s Resolutions in Eating Disorder Recovery
It’s almost the new year, and while the start of a fresh calendar may bring excitement, it can also bring the pressure to do things totally differently. There is pressure from society, influencers, dieting companies, and wellness brands to commit to resolutions that may not be in alignment with your eating disorder recovery. Contrary to […]
Managing Eating Disorder Recovery Throughout the Holiday Season
With the holiday season upon us, anxiety levels may rise in anticipation. Resisting the urge to go into isolation instead of reaching out for support is especially important in these trying times. Although food is complicated for many individuals who struggle with eating disorders, and many holidays seem to revolve around food, re-evaluating what these […]
2023 BALANCE Holiday Gift Guide
Happy Holidays from BALANCE! The holiday season is an invitation to connect and celebrate your loved ones. It might be overwhelming to choose the perfect gift, especially if your loved one has an eating disorder or is in recovery. Below are some tried and true categories that can make gift-giving much easier this holiday season! […]
Tips For Managing Eating Disorder Urges During the Holidays
The winter holiday season is a time of year to focus on family, community, and connection. However, the holidays can also be challenging for individuals who are either struggling with or are in recovery from an eating disorder. By: Regina Colie As we leave fall and head into winter, the seasonal shift brings about the […]
5 Tips for Managing Thanksgiving While In Eating Disorder Recovery
Seeking treatment and recovery is difficult, and navigating this space during Thanksgiving can bring more challenges. Whether it’s difficult to see certain family members, be surrounded by various dishes, or feel comfortable eating in a social setting, Thanksgiving can be challenging in recovery. By: Elizabeth Foot For many, Thanksgiving is a wonderful time to express […]
Tips For Addressing Food And Body Comments During Thanksgiving
The holiday season is fast approaching, with November marking the beginning of Thanksgiving preparations. Family and friends come together to enjoy a nice meal and discuss what they’re thankful for. However, conversations about diets and body image can arise, which can be difficult for those who are in eating disorder recovery. By: Regina Colie Thanksgiving […]
Keeping Halloween Spooky and Safe While In Eating Disorder Recovery
Celebrating Halloween can come in many forms – enjoying spooky stories, watching scary movies, dressing up in creative costumes, and enjoying sweet treats. Knowing which aspect of Halloween excites you can take the pressure off the emphasis on candy and help guide your celebration of this spooky day. By: Elizabeth Foot Halloween allows opportunity for […]