Search

Eating disorder
recovery Workbook

Journey through Uncertainty

If you are unsure about your food and body struggles, BALANCE is here to help.

With how normalized it may seem to be unhappy with your body, how can you tell if you really have a problem?

Experiencing distress related to food and your body is complicated. You may feel uncertain and confused about why you are struggling. These feelings are normal, but you don’t need to explore them alone.

At BALANCE eating disorder treatment center™, we recognize the confusion and pain that come from this challenging situation. That’s why we are here to support you in exploring that relationship and taking steps toward healing.

Download our Eating Disorder Recovery Workbook to help you unpack your food and body image distress. Feel empowered with the tools you need to deepen your understanding of your relationship with food and your body, navigate complex emotions, and cultivate self-reflection and growth. 

There is hope to overcome food and body image discomfort. Our Eating Disorder Recovery Workbook is for you, no matter what your food and body image struggles may be.

Take a compassionate step towards self-exploration and embrace curiosity about food and body image. Download our Eating Disorder Recovery Workbook and take the first step toward healing today.

Lasting recovery is possible, and BALANCE is here to support you.

In our Free Eating disorder Recovery Workbook

We will help you to…

  • Understand ambivalence about recovering from food and body image struggles
  • Evaluate the pros and cons of changing your lifestyle 
  • Compile a list of your personal strengths and values to use as your guide in healing
  • Reframe how you currently speak to yourself
  • Set intentions that focus on recovery and healing
  • Reflect through guided journaling that helps you navigate confusing emotions about recovery.
  • Engage in a self-care practice that will move you toward peace
  • Find support to make your food and body struggles a thing of the past
GETTING STARTED

The Foundation Of Recovery Starts With Your Confidential Intake.

Our intake process provides expert guidance for determining the best treatment path for you.
We strive to take the confusion and overwhelm out of the process.

Looking for support? Enter your information to receive a call from our team: