We are now in-network with UHC and Cigna! Coming soon:  In-network with Aetna in 2026!

We are now in-network with Aetna, UHC, Cigna, and select Emblem plans!

 

Tamar Lichtman, LMSW

tamar lichtman, LmSW

LEAD PROGRAM THERAPIST

Tamar is a licensed social worker and therapist at BALANCE. Tamar completed her undergraduate degree from Barnard College, double majoring in Psychology & Women’s, Gender, and Sexuality studies. She then went on to complete a Master’s in Social Work from NYU Silver School of Social Work. In addition to working with eating disorders, Tamar has experience working with substance use disorders and personality disorders. She has completed a year long psychodynamic group therapy training program with the Eastern Group Psychotherapy Society, as well as a yoga teacher training certification. Tamar believes each person has the capacity to heal and is passionate about building relationships that help people move forward on their individualized recovery journeys.

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