Individual yoga sessions are run by BALANCE Recovery Coach and 200HR RYT, Sher Zadok. She leads a mindful, intentional yoga practice whether your client is new to yoga or has done yoga for many years.

 

Each individual session will be curated to the physical and emotional needs of the client.  These sessions are to further support our clients increase connection to their body and understand the meaning of mindful movement.

Each session is 60 minutes for a cost of $150.

Why Yoga?

For those struggling with eating disorders, disordered eating and body image concerns, yoga can be a powerful practice. Yoga encompasses three components: physical postures or asana, breathing techniques known as pranayama, and meditation practices. In conjunction with mainstream eating disorder treatment, these three practices can greatly improve one’s ability to recognize the onset of anxiety, stop automatic thoughts, bring awareness to one’s breath, feel present in their body, and most of all, to relax.

Benefits of Yoga?

Yoga is known to modulate the stress response, calm the nervous system, reduce the heart rate, lower blood pressure, and ease rapid breathing. Yoga teaches awareness of the body’s functions and feelings, which allows one to reconnect the body with the mind.

Meet Sher

Sher Zadok, 200 HR RYT, is a Recovery Coach at BALANCE eating disorder treatment center.