DOWNLOAD OUR FREE EATING DISORDER RECOVERY HANDBOOK

BALANCE created this handbook to help you or your loved one on the road to recovery from an eating disorder. Inside you will find information that may be helpful no matter where you are on your journey. 

Contains Information On:

  • Common Signs & Symptoms of an Eating Disorder

  • An Eating Disorder Quiz to Identify Disordered Thoughts & Behaviors

  • Information on Anorexia, Binge Eating Disorder, Bulimia, Orthorexia, Other Specified Feeding or Eating Disorder (OSFED), Avoidant Restrictive Food Intake Disorder (AFRID)

  • Where To Begin When Seeking Help

  • Ways To Best Support Someone with an Eating Disorder

  • What Normal Eating Looks Like

  • Hunger & Fullness Scale

  • Tips for Identifying & Overcoming Emotional Eating

  • Finding Body Love & Acceptance

  • Letters of Hope From Past BALANCE Clients

  • Additional Resources

  • More About BALANCE eating disorder treatment center's Philosophy & Programs