Dining Out in Recovery: Tips to Help You
Dining Out in Recovery: Tips to Help You Avoid Eating Disorder Thoughts and Behaviors This Summer Food brings people together and helps build community. During the summer, many activities and […]
Overcoming the Challenge of Dining Out In Eating Disorder Recovery
Overcoming the Challenge of Dining Out In Eating Disorder Recovery You are not alone if the prospect of dining out with others feels overwhelming. While some may find enjoyment in […]
Eating Disorders & Relationships
7 Tips For Navigating Grocery Shopping in Eating Disorder Recovery
7 tips for navigating grocery shopping in eating disorder recovery Grocery shopping is a weekly experience for most people. Groceries help to set people up for proper nourishment by providing […]
Staying Recovery-Focused During the Holidays
Staying Recovery-Focused During the Holidays The holiday season is full of opportunities to connect with loved ones, enjoy traditions, and feel the warmth of community. In eating disorder recovery, this […]
Five Tips for Navigating Campus Dining in College
5 Tips For Navigating Campus Dining In College College can be an exciting time for many, but it can also be incredibly stressful. Going to college is often the first […]
4 Tips For Telling Loved Ones About Your Eating Disorder
4 Tips For Telling Your Loved Ones About Your Eating Disorder Being vulnerable about your eating disorder can be terrifying, even with the ones we most love and trust. The […]
Non-Food Related Date Ideas
Food can often be an easy excuse to socialize or go out on a date. However, a meal out can bring incredible stress and discomfort for those struggling with an eating disorder. Being able to suggest other activities when making plans not only limits the discomfort for the person struggling but also allows you both to share nuanced experiences.
5 Tips for When A Roommate is in Eating Disorder Recovery
Relationships with roommates can be complex and different for every individual. You could be each other’s closest confidante, hold each other at an awkward arm’s length, or begrudgingly put up with each other until your lease ends. Regardless of where you stand, when your roommate is in eating disorder recovery, this relationship can become even more complex. There are, however, things you can do to support yourself and your roommate and strengthen the relationship.
5 Ways to Support A Friend in Eating Disorder Recovery
Having a support system is essential to navigating eating disorder recovery. Beyond family members and treatment teams, friends can play an important role during recovery. Not only can they give immediate support, but they can also provide a type of support that no one else can. By being nonjudgmental, empathetic, and trustworthy, a friend can greatly aid in a person’s progress in recovery.