Eating Disorder Recovery During Routine Changes
Eating Disorder Recovery During Routine Changes: How to Stay on Track Eating disorder recovery often feels more manageable when life is predictable. Regular meal times, familiar events, and established routines […]
Eating Disorder Recovery During the School Year
Eating Disorder Recovery During the School Year: 5 Ways to Support Yourself The transition into a new school year or semester can bring excitement, uncertainty, and added stress. For those […]
Back-to-School Stress and Eating Disorder Recovery
Back-to-School Stress and Eating Disorder Recovery: How to Navigate the Transition The start of a new school year carries a particular kind of energy: anticipation, possibility, and, for many people, […]
All-or-Nothing Thinking During Back-to-School
All-or-Nothing Thinking During Back-to-School: Why It Happens and How to Cope The back-to-school season often brings increased structure, along with added stress from new schedules, academic expectations, social pressures, and […]
Body Image in the Summer: 5 Ways to Navigate Food & Social Events
Body Image in the Summer: 5 Ways to Navigate Food, Social Events, and Recovery The summertime means spending more time outside, whether that means beach days, barbecues, vacations, or milestone […]
Early Warning Signs of Eating Disorders
Early Warning Signs of Eating Disorders: How to Support a Loved One According to the National Eating Disorders Association (NEDA), “the overall lifetime prevalence of eating disorders is estimated to […]
BALANCE Expands In-Network Insurance Coverage to Include Aetna, Alongside Cigna, UHC, and Emblem
BALANCE Expands In-Network Insurance Coverage to Include Aetna, Alongside Cigna, UHC, and Emblem BALANCE is a boutique eating disorder treatment center in New York City offering compassionate, evidence-based outpatient care […]
Starting Eating Disorder Recovery in the Summer
Starting Eating Disorder Recovery in the Summer: Why Now Can Be a Good Time When people begin to consider starting recovery or entering treatment, they often imagine waiting for the […]
Seasonal Transitions and Eating Disorder Recovery
Seasonal Transitions & Eating Disorder Recovery: What Changes Can Bring Up As the weather shifts and routines begin to change, managing internal and external transitions can feel overwhelming. Seasonal transitions […]
Summer Eating Disorder Recovery: When It’s Time to Reach Out
Summer Eating Disorder Recovery: When It’s Time to Reach Out As temperatures rise and daylight stretches longer, many people feel a renewed sense of energy and optimism. Shedding winter layers, […]