Tips for Meal Planning in Eating Disorder Recovery
Tips for Meal Planning in Eating Disorder Recovery Before discussing tips for meal planning in eating disorder recovery, it is important to understand that everyone’s nutritional needs vary. Working with […]
Food Anxiety During The Holidays
Food Anxiety During The Holidays The holiday season is approaching. Family and friends will gather for celebratory events, including planned dinners, themed parties, and other joyful activities. Exchanging gifts and […]
Eating Disorders During Holidays: How They Show Up
How Eating Disorder Thoughts Show Up at the Holiday Table Typically, holidays are times when families and loved ones join to celebrate at get-togethers that center around meals, which can, […]
Eating Disorders and the Holidays: Tips for Navigating Challenges
Eating Disorders and the Holidays: Tips for Navigating Challenges The holidays are a time for families to gather and make memories. It is a time of year when those who […]
Holiday Diet Culture Tips: Protect Your Peace Around Food
Holiday Diet Culture Tips: Protect Your Peace Around Food Diet culture often rears its ugly head during holiday celebrations, especially during meals and gatherings, making holiday diet culture tips essential […]
Orthorexia and Clean-Eating Pressures During the Holidays
Orthorexia and Clean-Eating Pressures During the Holidays With the holiday season approaching, individuals and their families prepare their decorations and come together to celebrate Halloween, Thanksgiving, Christmas, and Hanukkah. These […]
Orthorexia – When Healthy Eating Becomes Unhealthy
Orthorexia: When Healthy Eating Becomes Unhealthy Orthorexia is defined as the obsession with eating healthy food. It stems from the Greek word “ortho,” which means correct. People who struggle with […]
Halloween and Eating Disorder Recovery
Navigating Eating Disorder Recovery During Halloween As we are halfway through October, spooky season is here. Halloween marks the annual traditions of watching scary movies, wearing costumes, trick-or-treating, and attending […]
Halloween Candy: How to Avoid Feeling ‘Out of Control’
Halloween Candy: How to Avoid Feeling ‘Out of Control’ Halloween season means bowls of Reese’s Peanut Butter Pumpkins, candy corn, and Sour Patch Kids lying around the house, which can […]
Intermittent Fasting and Eating Disorders
Intermittent Fasting and Eating Disorders The myths about intermittent fasting have been circulating around all types of media platforms. Although some cultures and religions practice fasting, individuals who engage in […]