What Are Eating Disorders: Eating Disorders 101
Eating Disorders 101 In honor of Eating Disorder Awareness Week, we thought it’d be helpful to dive into the basics and educate (or reeducate!) ourselves. Some common questions for those […]
Debunking Summer Diet Culture Misconceptions
Debunking Summer Diet Culture Misconceptions As the summer arrives in full swing, diet culture becomes a significant part of people’s lives as they hope to achieve the ‘perfect summer body.’ […]
The Dangers of Fad Diets Before Summer In College Students
The Dangers of Fad Diets Before Summer In College Students Summer is approaching, and many people are eager to travel, spend time in the sun, relax, refresh, and have fun! […]
What Is Intuitive Eating?
Intuitive Eating 101 As the holiday season approaches, individuals in eating disorder recovery may experience stress, anxiety, and tension around eating and food. Intuitive eating is a mindful food practice […]
What Is a Healthy Relationship with Food?
What Is a Healthy relationship With Food? As you pursue recovery from your eating disorder, you may wonder what a healthy relationship with food looks like. Aside from meeting your […]
Common Intuitive Eating Misconceptions
Common Intuitive Eating Misconceptions Intuitive eating is a philosophy that helps individuals develop a healthy relationship with food and body image. Essentially, the foundation of intuitive eating is that it […]
Social Media, Negative Body Image, and Disordered Eating
Social Media, Negative Body Image, and Disordered Eating People spent an average of over 3 hours a day on social media in 2020. Because people spend a significant portion of […]
The Problem with “Girl Dinner” and What I Eat in a Day Videos
The Problem With “Girl Dinner” and What I Eat In a Day Videos A new trend is sweeping social media: “girl dinner” videos, where women post their food with amusing, […]
Disordered Eating and Orthorexia Tendencies in the Summer
Disordered Eating and Orthorexia Tendencies During The Summer The surge of enthusiasm for becoming “healthy” is a trend that resurfaces each summer. There’s nothing inherently wrong with wanting to lead […]
Five Reframing Tools for Navigating Diet Culture
Unfortunately, diet culture surrounds us every single day. It is woven into the fabric of our society. While it may not be possible to avoid diet culture altogether, there are […]