Setting New Year's Resolutions in Recovery

As we approach the New Year, it is natural to start looking ahead and setting New Year’s resolutions. The New Year provides us with an opportunity to start afresh with a newfound determination to see our resolutions through to completion. However, those in eating disorder recovery face a number of challenges with setting New Year’s resolutions as they are often centered around dieting and weight-loss.

Below is a round-up of 10 articles, posts, and podcasts from New Year’s past with tips and inspiration on how to set non-diet New Year’s resolutions!

If you are looking for some extra support during the New Year, contact us to discuss treatment options. We offer customized treatment programs and outpatient groups to treat the spectrum of eating disorders.

Wishing you a Happy New Year from the BALANCE Team! 

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9 Non-Diet New Years Resolutions for 2019

by Alissa Rumsey, MS, RD

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New Year, Same You

by INSPIRD Nutrition

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How to Avoid Falling for the Wellness Diet This New Year

by Christy Harrison, MPH, RD, CDN with Dr. Colleen Reichmann via Food Psych® Podcast

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Non-Diet New Year’s

Resolutions

by Ragen Chastain

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3 Tips for Navigating the New Year in Eating Disorder Recovery

by Jennifer Rollin, MSW, LCSW-C

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New Year’s Resolutions Redefined

by Ashley Munro, RD, CDE

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Self-Care in the New Year – New Year’s Resolutions

by Emily Fonnesbeck RD, CD

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Why I Will Not Be Dieting In 2019 (and I’m not making any lifestyle changes either)

by Dr. Alexis Conason

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I’m a Personal Trainer but Here’s Why You’ll Never Hear Me Say ‘New Year, New You’

by Chrissy King, C.P.T., I.S.S.A.

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My Rebel Resolutions: FREEDOM & FLEXIBILITY

by Lu Uhrich

Megan Madsen