Do you feel the urge to try a fad diet when the weather is warmer? Do you feel pressure to have the idealized body for the coming spring and summer? These are valid feelings, and you are not alone in having them. Many people across age groups and genders struggle with increasing body dissatisfaction and more disordered eating behaviors in the spring and summer.

There are many factors that contribute to these season-related behavioral changes. As the weather gets warmer, people may not wear as many layers of clothes. This can lead to more anxiety around clothing choices, appearance, and exposed body parts. The National Eating Disorders Association reported that college-age women (18-21 years old) might be particularly susceptible to engaging in disordered eating behaviors during this time of year (Eating Disorders Statistics – National Association of Anorexia Nervosa and Associated Disorders, 2015).

Additionally, during the springtime, many people will try different methods to get a “summer body” that fits societal beauty standards. It is worrisome, as these behaviors often become conditional and trigger obsession to lose weight every spring or lead to an eating disorder such as anorexia, bulimia, binge eating disorder, orthorexia, or ARFID.

Below are some reminders for someone in eating disorder recovery or overcoming a poor body image to consider as we head into the spring and beyond:

Be Mindful Of Your Stressors and Triggers

Unfortunately, societal or peer pressure to look a certain way, especially in warmer months, will always be present. Instead of changing how everyone else thinks, recognize what stressors trigger you to feel bad about yourself. If you notice that spending time on social media contributes to your negative feelings, it could be helpful to unfollow certain accounts or limit the time spent online. You can also ask people not to speak about specific topics like dieting or appearance. It is important to make the spaces you exist in, in person and online, safe and as stress-free as possible.

It Is Okay If Your Clothing Size Changes

Body changes are normal and natural for everyone. In recovery, you may notice your clothes fit differently. It is okay if your current clothing does not fit or feel comfortable on your body.   It is a sign of your body’s healing. Recognize that your clothes should fit you and your needs, not vice versa. When possible,  buy clothes that make you feel good,  and get rid of the clothes that no longer fit and feel triggering. 

Focus On Your Goals

In recovery, it is important to stay focused on your journey. Oftentimes, comparison and judgment can get in the way of healing. Remember your reasons for recovery, and tap into them as motivation and inspiration as you navigate any season. You are not alone. Get support from family, friends, and medical professionals when necessary.