Eating Disorder Recovery and a Busy Schedule
Eating Disorder Recovery and a Busy Schedule: How to Maintain Momentum Schedules can get busy quickly. A new semester, changes at work, an internship, or personal commitments can shift a […]
Eating Disorder Recovery During the School Year
Eating Disorder Recovery During the School Year: 5 Ways to Support Yourself The transition into a new school year or semester can bring excitement, uncertainty, and added stress. For those […]
Back-to-School Stress and Eating Disorder Recovery
Back-to-School Stress and Eating Disorder Recovery: How to Navigate the Transition The start of a new school year carries a particular kind of energy: anticipation, possibility, and, for many people, […]
All-or-Nothing Thinking During Back-to-School
All-or-Nothing Thinking During Back-to-School: Why It Happens and How to Cope The back-to-school season often brings increased structure, along with added stress from new schedules, academic expectations, social pressures, and […]
Balancing School and Recovery: Preparing for Spring Semester
Balancing School and Recovery: Preparing for Spring Semester Balancing school and recovery can be challenging, especially when heading into a new semester. It adds another layer of complexity when you […]
Body Image Anxiety in the New Semester
Body Image Anxiety in the New Semester: Choosing Self-Compassion I open my eyes to a 7 a.m. alarm for the first time in weeks and finally come to my senses […]
Recovery and Academics: Tips for Managing Finals Stress
Recovery and Academics: Tips for Managing Finals Stress Eating disorder recovery is comparable to having a full-time job or being a full-time student. It requires a great deal of commitment, […]
Midterms and Eating Disorders: Managing Stress
Midterms and Eating Disorders: Managing Stress College life is a whirlwind of deadlines, exams, group projects, and social commitments. When midterms hit, everything ramps up—including the pressure, anxiety, and stress. […]
College Food Pressures: Setting Boundaries This Semester
College Food Pressures: Setting Boundaries This Semester New semesters at college can feel both exciting and overwhelming. You’re navigating a new environment, new friends, a new routine, and new classes, […]
Greek Life and Body Image on College Campuses
Greek Life and Body Image on College Campuses Greek life offers a unique social experience on many college campuses. The allure of effortless camaraderie, professional connections, and, most importantly, a […]