Food Rules: How To Identify and Challenge Them
Identifying and Challenging Food Rules Food rules may seem protective, but they often trap you in restrictive eating patterns that disconnect you from your body’s needs. Rooted in diet culture, […]
BALANCE Now Accepts CIGNA Insurance!
BALANCE Now Accepts CIGNA Insurance! We have incredible news that significantly reduces barriers to help get you the support you need! This groundbreaking new standard to accept Cigna out-of-network benefits […]
Does Springtime Spark Eating Disorders?
Does Springtime Spark Eating Disorders? Seasonal changes impact eating disorders, especially in the summertime. It is essential to stay mindful of some of the unique pressures around food and body […]
Winter Activities to Prioritize Recovery
Winter Activities to Prioritize Recovery Winter is such a magical time of the year – everything is crisper, brighter, and glowing! While many wintertime activities involve food and may be […]
4 Ways to Navigate Food Anxiety During The New Year
4 Ways to Navigate Food Anxiety During The New Year The beginning of the New Year is a time for joy, connection, and celebration, often filled with parties and celebrations […]
Common Eating Disorder Myths
Common Eating Disorder Myths What is the first thing that comes to mind when you think of eating disorders? Most people would say food. However, eating disorders are so much […]
What is Chewing and Spitting Disorder (CHSP) and How to Get Support
What Is Chewing and Spitting Disorder (CHSP) and How To Get Support Although CHSP falls under the category of OFSED (other specified feeding and eating disorders), CHSP follows a pattern […]
5 Tips for Supporting Your Child in Eating Disorder Recovery
5 Tips for Supporting Your Child in Eating Disorder Recovery Eating disorder recovery is challenging for everyone involved, including parents of those with eating disorders. While working through recovery is […]
Eating Disorders and Adjustment Disorders
Eating Disorders and Adjustment Disorders Adjustment disorders are conditions that can arise during stressful situations in your life. The symptoms manifest differently for many individuals, depending on the event severity […]
The Relationship Between Eating Disorders and Autism
The Relationship Between Eating Disorders and Autism Autism spectrum disorder is a developmental disorder that impacts an individual’s social and cognitive skills. While early intervention helps with symptoms in children, […]