Early Warning Signs of Eating Disorders
Early Warning Signs of Eating Disorders: How to Support a Loved One According to the National Eating Disorders Association (NEDA), “the overall lifetime prevalence of eating disorders is estimated to […]
Spring Break in Eating Disorder Recovery: Prioritizing Your Recovery
Spring Break in Eating Disorder Recovery: Prioritizing Your Recovery Spring break is a one- to two-week academic vacation at many American colleges, often associated with travel, relaxation, and socializing. Stereotypes […]
Self-Compassion in Eating Disorder Recovery
Self-Compassion in Eating Disorder Recovery: A Guide to Getting Started When messages about “improving” or changing your body are everywhere, it can be hard not to compare yourself to others […]
Eating Disorder Myths and Facts: What You Need to Know
Eating Disorder Myths and Facts: What You Need to Know Eating disorders are serious mental illnesses that affect millions of people worldwide, yet misconceptions continue to cloud public understanding. Understanding […]
Eating Disorders Awareness Week 2026: Misconceptions About Eating Disorders
Eating Disorders Awareness Week 2026: Misconceptions About Eating Disorders Eating Disorders Awareness Week (EDAW) is an annual campaign focused on expanding education, awareness, and support for those impacted by eating […]
Eating Disorder Recovery in the Winter
Eating Disorder Recovery in the Winter: Why the Season Can Feel So Heavy As daylight decreases and temperatures drop, many people experience noticeable shifts in mood, energy, and appetite. For […]
Dining Out in Recovery: Tips to Help You
Dining Out in Recovery: Tips to Help You Avoid Eating Disorder Thoughts and Behaviors This Summer Food brings people together and helps build community. During the summer, many activities and […]
Levels of Eating Disorder Care: Understanding Treatment Options
Understanding the Different Levels of Eating Disorder Care The decision to begin treatment for an eating disorder is not an easy one and often requires making significant sacrifices at work, […]
Weekend Support in Eating Disorder Recovery
Tips for Navigating Weekends and Downtime in Eating Disorder Recovery If you are in a place in eating disorder recovery where you receive support five out of the seven days […]
Stages of Change Model for Eating Disorder Recovery
The Stages of Change Model and How They Apply to Eating Disorder Recovery The Stages of Change Model is used by healthcare professionals to help support individuals seeking to make […]