Spring Diet Culture Myths That Harm Eating Disorder Recovery
Spring Diet Culture Myths That Harm Eating Disorder Recovery Spring represents new beginnings, growth, and change. Spring diet culture myths often latch onto these ideas, creating pressure to change our […]
How to Navigate Diet-Talk and Unhelpful Comments
How to Navigate Diet-Talk and Unhelpful Comments Moving into the New Year As the cliché goes, “New Year, new me!,” a phrase that often pushes the idea of total self-reinvention […]
Diet and Wellness Myths: The Truth Behind Popular Health Trends
Diet and Wellness Myths: The Truth Behind Popular Health Trends It is no secret that our optimization-obsessed culture is saturated with “wellness” influencers, fad diets, and impossible beauty standards. Social […]
How “It Girl” Culture Erases Identity
How “It Girl” Culture Erases Identity In the digital hall of mirrors we call social media, a peculiar phenomenon has emerged: the “It Girl” – a rotating cast of women who […]
Diet Culture in January: Why It Spikes and How to Tune It Out
Diet Culture in January: Why It spikes and How To Tune It Out January 1st marks the beginning of the New Year, and therefore, individuals and their families settle back […]
Debunking Summer Diet Culture Misconceptions
Debunking Summer Diet Culture Misconceptions As the summer arrives in full swing, diet culture becomes a significant part of people’s lives as they hope to achieve the ‘perfect summer body.’ […]
Ways Diet Culture Shows Up In The Summer
Ways Diet Culture Shows Up In The Summer With summer comes warmer, more pleasant weather, increasing the messages we receive concerning clothing and having “beach-ready” bodies, starting diets, beginning workout […]
Five Reframing Tools for Navigating Diet Culture
Five Reframing Tools For Navigating Diet Culture Unfortunately, diet culture surrounds us every single day. It is woven into the fabric of our society. While it may not be possible […]
The Problem with “Girl Dinner” and What I Eat in a Day Videos
The Problem With “Girl Dinner” and What I Eat In a Day Videos A new trend is sweeping social media: “girl dinner” videos, where women post their food with amusing, […]
Understanding the Consequences of Yo-Yo Dieting: A Comprehensive Guide
Understanding The Consequences of Yo-Yo Dieting: A Comprehensive Guide Diet culture often influences us to try new weight loss methods perpetually, be it Weight Waters, Noom, or trendy diets such […]