Body Image in the Summer: 5 Ways to Navigate Food & Social Events
Body Image in the Summer: 5 Ways to Navigate Food, Social Events, and Recovery The summertime means spending more time outside, whether that means beach days, barbecues, vacations, or milestone […]
Summer Body Image Struggles: Why This Season Can Feel Hard
Summer Body Image Struggles: Why This Season Can Feel Hard and How to Cope As the weather gets warmer, many people notice a shift, not just in temperature, but in […]
Body Image Anxiety: Why Socializing Can Feel Harder In the Winter
Body Image Anxiety: Why Socializing Can Feel Harder In the Winter Spring body image anxiety can quietly intensify body image struggles, especially in eating disorder recovery. Socializing, which may already […]
Body Image and Photos: How to Heal the Way You See Yourself
When You Don’t Like Yourself in Photos: Reclaiming Your Relationship with Images We’ve all been there. The group photo gets taken, and while everyone else seems to light up with […]
“Cortisol Face” Isn’t Real (But Your Stress About It Is)
“Cortisol Face” Isn’t Real (But Your Stress About It Is) We’ve reached peak body nitpicking, and it’s exhausting. Scroll through social media for five minutes, and you’ll be bombarded with […]
Beauty Treatments: When They Trigger Body Dysmorphia
The Med Spa Minefield: When Beauty Treatments Become Body Dysmorphia Triggers But what happens when that promise of confidence turns into an endless cycle of appointments, procedures, and still never […]
The Modern Mirror Trap: Let’s Break the Reflection Cycle
The Modern Mirror Trap: Let’s Break the Reflection Cycle Let’s start this here: How many times have you checked your reflection today? Morning routines these days often involve a glance […]
Summer Body Image Without Diet Culture
Body Image and Eating Disorder Recovery: A Guide to Summer Without Diet Culture The summer season and warmer temperatures are exciting for some people, but for others, this time of […]
How to Challenge Negative Body Image This Spring
How to Challenge Negative Body Image This Spring Body image is a complex topic that affects people of all ages and backgrounds. It has a great influence on our self-esteem–after […]
Developing A Healthier Mindset During the Spring
Developing A Healthier Mindset During the Spring in Eating Disorder Treatment As we transition from winter coats to cotton sweaters, from snowfall to cherry blossoms, from cold nights to warmer […]