Myth or Fact: Nobody Can Love You Until You Love Yourself
“Nobody can love you until you love yourself.” That phrase went viral on the Internet in the early 2010s, and it plagues Pinterest boards and mental health blogs to this day. Disguised as a motivational quote to inspire self-love for those who lack it, this rhetoric often has the opposite effect, especially for those struggling with mental health. Promoting such an idea can be dangerous and detrimental in eating disorder recovery.
What Is the Difference Between Eating Disorders and Disordered Eating?
People often use the terms “eating disorders” and “disordered eating” interchangeably, but the two have significant differences. The fad wellness and starvation diets, weight loss programs, and fasting regimes that people participate in today make it difficult to differentiate these disordered eating patterns from eating disorders.
Tips for Navigating Stress in Eating Disorder Recovery
Your eating disorder may be a source of stress in your life. Be mindful of your response to stress, as long-term stress can impact your physical and mental health.
Navigating the Emotional and Financial Stress of Recovery
Stress is a natural response to the challenges of everyday life. Work-related pressure, personal relationships, financial issues, and other factors can cause it. However, if you or someone you love struggles with an eating disorder, stress can feel insurmountable, especially when pursuing recovery.
Supporting Someone’s Eating Disorder Recovery As A Family Member
Families can play a crucial role in supporting recovery. While eating disorders are by no means a direct reflection of parents’ or siblings’ approach to food, it is necessary to be self-aware about food or movement.
Four Tips for Finding Support and Setting Boundaries in Eating Disorder Recovery
You may believe you can manage your recovery and healing from your eating disorder alone, but getting support is essential. It is human nature to both need and seek support, comfort, and accompaniment from loved ones, peers, and other beings. Finding a stable support system can be challenging. However, it is worth pursuing because it is crucial for a successful recovery.
Body Image Concerns in Warmer Weather Clothing
It can be difficult for many people in eating disorder recovery to enjoy the summertime without stressing over their body image. The upcoming warm weather can bring anxiety. So, as you prepare for summer, do not let your eating disorder or negative body image hold you back.
An Ode to My Body
Eating disorders are complex mental health conditions that can manifest in many ways, and everyone’s experience with them is unique. Talking about our experiences can help reduce mental health stigma and create more opportunities for people to seek support.
Eating Disorders Affect Athletes At All Levels – Including Olympians
Eating disorders do not discriminate, and anyone can develop an eating disorder. However, specific populations, such as athletes, endure experiences that put them disproportionately at risk for developing an eating disorder.
What To Do When You Feel Shame from Binge Eating: A Step-by-Step Guide
Many people experience the shame of “out-of-control” eating. And often, when you are struggling, the cycle repeats itself, even if you don’t realize it. You may feel like you lack any semblance of willpower, and you may even feel like a bad person. Although it may not be deserved, what you are feeling is shame.